What meditation really is
The Tibetan teacher Mingyur Rinpoche explains that meditation is the best way to train our ‘crazy monkey mind’.
View ArticleMeditation advice for beginners
Don't worry about the quality of your meditation, says Mingyur Rinpoche.
View ArticleWhat meditation is not
The Tibetan teacher Mingyur Rinpoche says meditation is not about blissing out, or blocking our thoughts and emotions.
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