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What meditation really is

The Tibetan teacher Mingyur Rinpoche explains that meditation is the best way to train our ‘crazy monkey mind’.

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Meditation advice for beginners

Don't worry about the quality of your meditation, says Mingyur Rinpoche.

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What meditation is not

The Tibetan teacher Mingyur Rinpoche says meditation is not about blissing out, or blocking our thoughts and emotions.

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